Seasonal Affective Disorder or SAD is a type of depression that displays a recurring seasonal pattern, usually in the winter¹.

I have lived a while now, 50+ years. I have some experience and several years of counseling myself. However, I wasn’t always happy. In fact, it would have seemed I enjoyed my sadness. When I was young, maybe even a child, I experienced shame, hate and even some physical and emotional abuses.

This time of year can be stressful for everyone. Whether it is searching for the perfect gift, or planning a family gathering in your home, the sources of stress can feel endless and overwhelming. Since the things that stress you out cannot be always be avoided, it is important to find healthy ways to cope with the pressure of the holiday season.